Pumpkin Sweet Potato Frittata

Pumpkin Sweet Potato Frittata

Fancy winter comfort food? Then try this frittata! It is a special taste combination because sweet and savory ingredients are combined. In addition, the season of the pumpkin starts. An ideal vegetable that is incredibly versatile. Pumpkin is healthy and low in calories. One piece of these frittata contains only 149 kcal.


Fittings bowl


1 tsp cinnamon
1 tsp paprika powder
1/2 tl salt
half (about 850 grams) bottle pumpkin
little (greasing the baking tin) coconut oil
2 red onions
2 cloves garlic
50 grams raisins
1 tsp. chilli powder
60 grams of olives in slices
350 grams of sweet potato
250 grams skimmed french curd cheese

Pumpkin Sweet Potato Frittata
Pumpkin Sweet Potato Frittata

Preparation method

Preheat the oven to 200 degrees Celsius.
Cut the pumpkin and sweet potato into small cubes and put them in a large mixing bowl. When you wash them well, it is not necessary to peel them.
Cut the red onion and garlic into pieces and also do this in the batter bowl.
Rinse the raisins and let them soak for a few minutes before adding them to the mixture.
Add the olive slices.
Add the 6 eggs, curd or skyr and spices (cinnamon, salt, paprika, chilli powder) and mix well.
Put everything in a greased baking tin and put in the oven for about 60 minutes. The last 10 minutes you can possibly raise the temperature depending on the color of the frittata.



For this recipe, you only need half a pumpkin. You can make delicious pumpkin soup from the other half, serve them together as lunch.
You can use any oil to grease the baking tin. My preference was for coconut oil and that is why it is processed in the recipe. So another oil can also.