Healthy Chocolate Pudding

I think chocolate is one of the most popular products that Mother Nature has to offer. The people who do not like chocolate can be counted on one hand, and that is why this ingredient is the shining focal point in this recipe.

The nice thing about this recipe is that you can make it a day in advance, so you do not have to do this in the early morning. And even without cream and sugar, this chocolate pudding cannot really be distinguished, this is due to the avocado, among other things.


 As crazy as it may sound, this fruit creates the smooth, silky texture that a pudding normally has. This also gives you a portion of the daily amount of healthy fats. All in all, this breakfast is a bomb of proteins, antioxidants, vitamins and minerals and so perfect to start your day with deliciousness.

Healthy Chocolate Pudding
Healthy Chocolate Pudding


1 banana
1 small ripe avocado
20 grams (the taste ‘cookies and cream’) protein powder
1 tablespoon coconut milk
100 milliliters skimmed french cottage cheese
1 container (500 grams) oatmeal
2 tablespoons incabessen

Preparation method

Remove the banana and avocado from their peel, and remove the thick kernel of the avocado. Add the banana, avocado, protein powder, cocoa powder and coconut milk to the blender. Mix well until it has become a nice chocolate mass.
Divide the thin curd cheese over 2 jam jars, then divide the chocolate mass over both jars. Garnish each jar with a tablespoon of oatmeal and some incabessen (and possibly a sprig of mint).
Allow the glasses to stiffen for half an hour to an hour before you eat it, but this is not necessary. You can also attack immediately of course!



You can make the pudding as tasty as you want. Do you like peanut butter? Feel free to put a tablespoon of peanut butter in the blender, so you get an even richer taste.
You can also serve this recipe as a dessert. Then divide the quark over 4 glasses, and add an extra layer (sugar-free/organic) strawberry jam. And then garnish it with fresh strawberries, berries or raisins.