Gluten-Free Cauliflower Pizza

Gluten-Free Cauliflower Pizza

Pizza and a milkshake; it sounds like music to everyone, but unfortunately it is not exactly a meal that belongs in a healthy diet. But would not it be wonderful to be able to enjoy a meal without any guilt? This pizza is the outcome!

The pizza bottom is made exclusively from cauliflower, and no flour is involved. Calorie-poor and giant healthy. Eat this cauliflower pizza with a protein shake and your ‘fast food’ menu is complete!


Food processor/bar mixer mill


500 grams of cauliflower
1 egg
1 protein
1 teaspoon of provençal herbs
100 milliliters of pasta sauce
half red pepper
100 grams of cottage cheese light
100 grams of bacon strips
80 grams to taste

Gluten-Free Cauliflower Pizza
Gluten-Free Cauliflower Pizza

Preparation method

  1. For the soil
  2. Preheat the oven to 220 ° C.
  3. Cut half the cauliflower into small blocks so that they fit into the mill of the hand blender. Finely chop the cauliflower in the mill until it has become a kind of snow (small grains of rice grains).
  4. Put the ‘cauliflower snow’ in a microwave-safe bowl, together with 5 tablespoons of water. Let the cauliflower in the microwave cook for 5 minutes at the highest setting.
  5. Toss the cauliflower crumbs in a clean dry tea towel and squeeze out all the moisture. Note: Let the cauliflower cool down for 10 minutes, otherwise it is too hot to squeeze out. All the moisture has to be squeezed out of the cauliflower, leaving a dry mass.
  6. Mix the squeezed cauliflower with the egg, protein and herbs, add salt and pepper to taste and form a nice ball of dough from the mass.
  7. Line a baking sheet with parchment paper and spread the cauliflower mass over the baking paper and form into a nice round thin pizza base.
  8. Bake the pizza in the middle of the oven for 15 minutes. Look halfway if the pizza does not burn.
  9. Before the siege cut the bell pepper into strips and the mushrooms into slices.
  10. Remove the pizza bottom from the oven after 15 minutes and brush with the pasta sauce.
  11. Spread the peppers, mushrooms, bacon strips and cottage cheese light over the pizza.
  12. Bake the pizza for another 15 minutes in the middle of the oven.
  13. Check again that it is not burning.
  14. Sprinkle the pizza with some freshly ground black pepper.
  15.  Enjoy your meal!


Add a delicious protein shake for the complete menu: 350 ml water or (almond) milk with 1 scoop of protein powder of your choice – the shake on the image is chocolate.
You can vary endlessly with the siege; use the vegetables, meats and cheese that you like best to make the ultimate pizza.