VEGETARIAN RECIPE The BEST healthy Vegetarian Quesadillas for lunch, dínner or an appetízer. Fílled wíth black beans, sweet potato, avocado and cheese you wont even míss the meat! Ingredíents 4 Medíum Flour Tortíllas 1 Large Sweet Potato 2 Avocados 1/2 Cup Black Beans Rínsed and Draíned 1/4 Cup Corn Rínsed and Draíned 1 Míní Red…
Category: Vegetarian
KETO EGG SALAD WITH AVOCADO
KETO EGG SALAD Thís keto egg salad ís loaded wíth healthy fats and proteín from the avocado and eggs. Thís ís such an easy recípe and we love to serve ít ín lettuce wraps, but ít’s good to eat wíth a fork too! Classíc egg salad ís usually keto-fríendly as ít ís. But because fat=good,…
How do you burn the unhealthy visceral fat?
That sports and exercise help with weight loss , most people know that. Eating less than eating your energy needs also helps. But many people do not know that specifically to burn the unhealthy visceral fat, exercise and moderate intensive exercise is most likely much more effective than dieting. Read here what the best approach…
Banana bread with blue berries
Bananas and athletes go well together. Eating only bananas is only boring at last. Fortunately, this fruit is also ideal for baking. Today I share my favorite recipe for banana bread. Nice before or after a training and actually always suitable as a snack. Necessities MixerSpatulaOvenBlenderCake tin Ingredients 130 grams of spelled flour100 grams self-raising…
Sweet potato with beef sausage
A tasty and healthy meal on the table within ten minutes. Is that possible? Yes! Make this simple sweet potato recipe with spinach and sausage yourself. Necessities MicrowaveBaking panFoil Ingredients 2 sweet potatoes400 gr fresh leaf spinach2 tablespoons crème fraîche2 beef sausages25 grams of feta Preparation method Microwave: Place the sweet potato in the microwave…
Pink Smoothie Bowl Recipes
View all recipes Download a free diet plan A smoothie bowl can be made with all kinds of fruit and vegetables that you have in your home. This time we give you the recipe for the pink version. Its beautiful color owes this smoothie to the beet. It is not for nothing that in many…
Pumpkin Sweet Potato Frittata
Fancy winter comfort food? Then try this frittata! It is a special taste combination because sweet and savory ingredients are combined. In addition, the season of the pumpkin starts. An ideal vegetable that is incredibly versatile. Pumpkin is healthy and low in calories. One piece of these frittata contains only 149 kcal. Necessities Oven Fittings…